Small children seem to live at 100 miles an hour. These days Ivy talks non-stop and is always on the move. She bounces from game to game, dances, spins and generally makes me feel exhausted just looking at her! This is one of the many reasons that I love to sit and read books with her. For those precious moments, the world stops and it’s just me, her and the story.

If you’re looking for more of those calm moments then this book is a lovely place to start. Mindful Millie is an elephant who is very in touch with the world around her. When she goes for a walk she notices the colour and texture of the leaves on the trees. When she eats she thinks about each of the flavours she can taste. Millie wants to help her friends (and you) to do the same.