Our choice for World Mental Health Day is this lovely book of mindfulness, which encourages children to slow down and connect with the world around them.
Each double page focuses on a sense or emotional state – listening, feeling, relaxing, tasting, touching, discovering, smelling, loving, appreciating and breathing. There is a simple rhyme for each one which encourages your child to stop and anchor themselves in their surroundings or the way they are feeling. Many of the pages also feature a question or instruction which will provoke additional conversation.
The illustrations are both calming and intensely detailed so there are lots of interesting things for your child to take in.
Ladies – I guarantee that when you read this book you will want to buy a copy for each of your childhood friends. It is stunning!
The book is about a group of four little girls who find friendship under an apple tree. Despite having very different personalities, they share stories, adventures and scraped knees, forming a bond that will last a lifetime.
The character traits that we see in the girls as children follow them in to adulthood as we watch them chase their dreams and find love (and heartbreak). Their situations change and they don’t see each other as often as they’d like but their apple tree is always there, getting stronger and growing roots that reach ever deeper.
We adore this gorgeous book about families and have spent many hours poring over the amazingly detailed illustrations.
The lovely rhyme explores the concept of family, showing how they are there for each other in good times and bad. You see daytime routines, hospital visits, holidays, little household disasters and most importantly, love.
The beauty of the book is that the illustrations show ten different families going through all of the above. Each family is different but the book helps children see that although their family may not look like the same as somebody else’s, the experiences they go through and the love that they feel are all essentially the same.