A few weeks ago, Ivy and I were having a chilled morning in our pyjamas with no specific plans for the day – but then this book arrived in the post and everything changed. Suddenly our living room was an exercise studio and Ivy was in stitches trying to hold a Tree pose whilst I read to her about a yoga-loving llama!
Llamaste is a kind and calm creature who loves to practise yoga and look after her friends. The story follows her as she pays each of them a visit and helps them feel better using different yoga poses. A scared flamingo tries the Warrior pose and soon feels like a superhero. A cross tiger calms down using the Downward Dog. Each friend has a different worry for Llamaste to ease and each page encourages your child to consider their own emotions by asking them if they have ever felt this way.
Hi Gemma! Tell us a little bit about yourself and what you do
I am a Montessori Directress working at ‘Kids Love Nature’ Kindergarten, where we follow Forest school, Montessori and Reggio Emilio ethos. The nursery is located within a country park. I also teach Children’s Yoga every Saturday morning. I teach Yoga to children from 3 years – 9 years old.
How do you incorporate books in to your children’s yoga classes?
I love hunting for good children’s books in charity shops and at the library. I choose books that have animals or a nature theme as I am very much in to the outdoors. With my younger class I tell the story and we do poses which are relevant – for example with Dear Zoo we do elephant, frog and snake poses. The children often have read the book already or I choose what I think is a new book. Today I choose ‘The Old Lady That Swallowed the Sea’. The children had all read ‘The Old Lady That Swallowed A Fly’, but not this one.
This is a really cute little book about the calming power of yoga.
Beautifully illustrated, it shows lots of small children trying out different and fun yoga poses as part of their everyday lives. We particularly like the little girl in her messy playroom trying to do a bridge pose whilst her little brother tries to drive a car under her!
It’s designed to introduce you to baby yoga but works really well as a rhyming story book even if you have no interest in yoga.
Buy it now: http://amzn.to/2zcrtaY